To help you get going, our beginner’s Couch to 5K training plan is your golden ticket to running success. Six weeks long, it will build you up to completing the 5K distance comfortably ...

I can’t tell you exactly how many times I’ve tried to enjoy running over the course of my adult life, but let’s just say that ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

A 5K, which is just over three miles — 3.1 ... take a break and consult a professional if it persists. In Coviello’s training plan, you’ll typically run four days a week and rest for three.

The Calvin Classic 5k has been bringing community members together for over 30 years. This fall, the Alumni Association is hosting both an in-person and virtual race on Saturday, September 27. Join us ...

It’s called the “Run for Hope, Walk for Change 5K,” a donation-based event. It’s an annual 5K designed to help raise ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Kentucky Region is pleased to host and participate in the annual Scholar Dash virtual 5K fundraising event. The group is ...

The state agency vested with the power of workplace safety cited Ruiz Farm Labor in Dixon, Calif., for three serious-category ...

Heart rate training takes a little more effort to get right than a glance at your watch to make sure you’re hitting 5K race ...

University Medical Center is inviting you join them in this year's Better Health 5K Run, 1 Mile Walk that's happening on Saturday, October 12th. It all goes down at the UMC East Clinic, located at ...