If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Dozens of companies are trying to grow, ferment or even 3D-print meat substitutes. Here’s how they stack up against the real ...

Think about the vegan friend who subsists mostly off of french fries and Oreos (delicious, but not nutritionally ideal to eat every day or at every meal!). “Research suggests that following a ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...

Kate Hudson’s workout, diet, and lifestyle are all about Pilates, yoga, meditation, and filling up on fruits and veggies. Discover her health secrets in detail!