Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Today’s nutrition kickstarter: the 10 ‘superfoods’ we all need to eat more of. We all know that a healthy, varied diet is great for us, but advice on what to eat to achieve this can be ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Discover the best healthy foods to eat with alcohol to minimize its adverse effects. Learn how to balance your diet and reduce alcohol's impact on your body. Is your child ready to eat solid food?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high-quality protein and essential nutrients like choline, which supports ...