But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

These 10 foods not only add nutrition to your plate ... or inflammation-fighting plant compounds that have been extensively ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Today’s nutrition kickstarter: the 10 ‘superfoods’ we all need to eat more of ... of bananas – can make other really great foods seem less healthy when, in reality, these superfoods ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. Compared to other fast-food chains, Subway meals are generally lower in fat and saturated fat than your average ...

at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options. One of the most effective ways to manage your weight and health is to eat a nutritious ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.