But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

These 10 foods not only add nutrition to your plate ... or inflammation-fighting plant compounds that have been extensively ...

Today’s nutrition kickstarter: the 10 ‘superfoods’ we all need to eat more of ... of bananas – can make other really great foods seem less healthy when, in reality, these superfoods ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. Compared to other fast-food chains, Subway meals are generally lower in fat and saturated fat than your average ...

at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options. One of the most effective ways to manage your weight and health is to eat a nutritious ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

it's tempting to eat at fast-food restaurants to save time and money. Fortunately, most chains now offer healthier options so you don't have to sacrifice your health for convenience or cravings.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.