The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...

When the line between work and life starts to blur, you might find yourself constantly checking emails, losing track of time, or feeling a growing sense of exhaustion. These small signs can leave you ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.