7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · Chocolate wax. Honey wax. Aloe vera wax. 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
Period Cycle calculator - Track Menstrual and Ovulation
WEBThe menstrual cycle is your body's way of preparing for pregnancy each month. Typically lasting 28 days (though it can range from 21 to 35 days), your menstrual cycle is a result of hormonal fluctuations and events. It all starts with menstruation, where your uterus sheds its lining and lasts for a few days. This is also popularly called period.
8 best slimming teas to lose weight and reduce belly fat
WEBApr 29, 2024 · 1. Stomach reduction 2. Increased metabolic rate 3. Liver detoxification 4. Fat deposit decrease. There are certain key ingredients in slimming teas – chamomile, dandelion, peppermint, green tea, oolong tea, lemongrass, yerba mate, licorice, ginger and senna leaf, that can facilitate weight loss.
Bok Choy: What is it, Nutrition, Benefits, Recipes | HealthShots
WEBFeb 13, 2024 · Manganese: 5% of the DV. Selenium: 1% of the DV. Vitamin C: 35% of the DV. Folate: 12% of the DV. Vitamin A: 17% of the DV. Vitamin K: 27% of the DV. As noted, bok choy is a good source of vitamins C and K, and it contains some fibre, which is important for digestive health and reducing the risk of chronic diseases.
11 causes of white hair at an early age | HealthShots
WEBFeb 7, 2024 · Image courtesy: Adobe Stock. 3. Vitamin deficiencies. Inadequate intake of essential vitamins and minerals, particularly vitamin B12, iron, copper, and zinc, can contribute to white hair. These nutrients play a crucial role in melanin production and maintaining the health of hair follicles. 4. Hormones.
Sparkling water vs still water: Which is better for your health ...
WEBOct 17, 2023 · Staying hydrated is crucial for overall health, and sparkling water offers a wide array of flavours to keep hydration interesting. The experience of sipping on a flavored bubbly drink can be calming and help individuals relax during stressful times. 4. Enhanced swallowing ability. Some individuals find plain water unappealing, which might lead ...
Greek yogurt vs curd: What’s the difference | HealthShots
WEBAug 10, 2020 · When it comes to regular homemade dahi, it has a lot of good fats and probiotics. Plus, homemade curd is free from preservatives which are no good. On the other hand, Green yogurt has extra protein. The protein is also there in your ghar ka dahi, but in lesser quantity. But, if you are lactose intolerant then Greek yogurt is your go-to product.